Health Doesn’t Really Matter. Here’s What Does.

Health is a funny thing. It’s not really that important.

Part 1

I know. That’s an interesting claim for someone in my career.

It’s something we might work towards but may never actually see the benefits of for years down the road.

And even then the cleanest diet, most perfect exercise regime, best sleep, proper hydration, and regular meditation are no guarantee of being disease free. So why do we care?

Truthfully, prevention is a hard sell for some. Okay, most. Especially in this day and age when instant reward and gratification takes precedence over the long term benefits of daily healthy behaviors.

You can’t just go to the gym once and expect to to have a sexy, beach-ready body or be healthy for life. No.

Part 2

You can’t eat one carrot and expect to prevent cancer.

Nor can you take one deep breath to relieve all your burdens and stresses.

You get the idea.

Health is a funny thing.

So why do we care about health or being healthy?

As someone who teaches others the significance and how-tos of self-care it’s critical to assess this question.

For what or for whom do you want to be healthy?

We have to look to our values to figure this out. What’s important to you? Why do you want to be healthy?

Part 3

For me, my three top values are love, peace, and freedom.

I need a healthy body and mind so I can love as much as humanly possible – all of my dearest loved ones, my colleagues, my patients, strangers, and even people I don’t like very much.

I need a strong body and mind so I can find peace in my heart – even in the trickiest situations that hurt or cause me distress.

I need a fit body and mind to have the freedom to run, and jump, and play, and dance, and explore, and make love, and have adventures, and travel, and experience the world with the people I care about

It’s rare to see people striving to be healthy just for the sake of being healthy. No.

Our well being is a vehicle to achieve the things we want to do in our life. Health is how we align ourselves with the things that are important to us. For me: love, peace, freedom.

So what are your values? Love? Family? Joy? Abundance? Need more words? Here are some more suggestions.

Part 4

Your values become your why. For those days you don’t want to make it to the gym, remember your why.

For those days you’re tempted to tuck in your dinner tarp and eat a deep fried buffet, remember your values and what’s it’s all about for you.

t’s useful to pick 2-3 values that are non-negotiable to you. Post them somewhere where you will see them often.

Use them as a guide for every decision you make. Will this help me align with my values? Is this behavior supporting my values?

I’d love to know what’s your top value? How do you align with that value? Give me a heads up in the comments below.

Here’s to your health, thriving, aligned, delightful life,

Health is different types of, Mental and Physical, you have to have a Balanced lifestyle to maintain healthy levels. How many of us do?

It is not a hard thing to do you just need to motivate yourself and go down to the gym, change diet.

What is good health?

The word health refers to a state of complete emotional and physical well-being. Healthcare exists to help people maintain this optimal state of health.

According to the Centers for Disease Control and Prevention (CDC), healthcare costs in the United States were $3.5 trillionTrusted Source in 2017.

However, despite this expenditure, people in the U.S. have a lower life expectancy than people in other developed countries. This is due to a variety of factors, including access to healthcare and lifestyle choices.

Good health is central to handling stress and living a longer, more active life. In this article, we explain the meaning of good health, the types of health a person needs to consider, and how to preserve good health.

What is health?

This means that health is a resource to support an individual’s function in wider society, rather than an end in itself. A healthful lifestyle provides the means to lead a full life with meaning and purpose.

They base this definition on the idea that the past few decades have seen modern science take significant strides in the awareness of diseases by understanding how they work, discovering new ways to slow or stop them, and acknowledging that an absence of pathology may not be possible.

People with better financial health, for example, may worry less about finances and have the means to buy fresh food more regularly. Those with good spiritual health may feel a sense of calm and purpose that fuels good mental health.

Physical health

A person who has good physical health is likely to have bodily functions and processes working at their peak.

This is not only due not only to an absence of disease. Regular exercise, balanced nutrition, and adequate rest all contribute to good health. People receive medical treatment to maintain the balance, when necessary.

Physical well-being involves pursuing a healthful lifestyle to decrease the risk of disease. Maintaining physical fitness, for example, can protect and develop the endurance of a person’s breathing and heart function, muscular strength, flexibility, and body composition.

Looking after physical health and well-being also involves reducing the risk of an injury or health issue, such as:

minimizing hazards in the workplaceusing contraception when having sexpracticing effective hygieneavoiding the use of tobacco, alcohol, or illegal drugsaking the recommended vaccines for a specific condition or country when travelinGood physical health can work in tandem with mental health to improve a person’s overall quality of life. 

Health inequities affect all of us differently. Visit our dedicated hub for an in-depth look at social disparities in health and what we can do to correct them.


Mental health

According to the U.S. Department of Health & Human Services,Trusted Source mental health refers to a person’s emotional, social, and psychological well-being. Mental health is as important as physical health as part of a full, active lifestyle.

It is harder to define mental health than physical health because many psychological diagnoses depend on an individual’s perception of their experience.

With improvements in testing, however, doctors are now able to identify some physical signs of some types of mental illness in CT scans and genetic tests.

Good mental health is not only categorized by the absence of depression, anxiety, or another disorder. It also depends on a person’s ability to:enjoy life

bounce back after difficult experiences and adapt to adversity

balance different elements of life, such as family and finances

feel safe and secure

achieve their full potential Physical and mental health have strong connections.These feelings could be due to financial problems or mobility issues.


Muscle-Building Fundamentals

Building muscle is why most of us constantly return to the gym. It’s the beacon of light that continues to drive our effort-driven workouts that many

Before You Take Pilates Classes

Pilates is very versatile—while you certainly can do it in a gym or studio, you definitely don’t need to. If at-home exercise is more your jam, or even if you just want to acclimate yourself

Heart Failure

Heart failure is a long-term condition in which your heart can’t pump blood well enough to meet your body’s needs all the time. Treatment includes exercise and

Immune System

A well-working immune system prevents germs from entering your body and kills them or limits their harm if they get in. To keep your immune system healthy…
Want to Lose Weight Fast?

Weight loss is not the answer to every health problem, but if your doctor recommends it, there are tips to help you lose weight safely. A steady weight loss

You Are What You Eat

A clear, no-nonsense nutritional guide to a healthier life, from the author of Gillian McKeith’s Food Bible and Slim for Life.

With over 2 million copies sold worldwide, Gillian McKeith’s You Are

Secrets for a Longer Life

As you age, the ends of your chromosomes become shorter. This makes you more likely to get sick. But lifestyle changes can boost

Grow Up

Learning how to grow up and be more mature starts with knowing what you truly value. Being an adult means sticking to your values, even when it’s

Best Diet Plans

Diets aren’t just for weight loss. While changing your diet can be one of the best ways to lose weight, it can also be a gateway to improving your habits,


Yoga for Everyone

These 10 poses are a complete yoga workout. Move slowly through each pose, remembering to breathe as you move. Pause after any pose you find challenging,

Healthy eating

A healthy diet can help reduce your risk of developing coronary heart disease and stop you gaining weight, reducing your risk of diabetes and high


We all have times when we feel down, but depression is about more than feeling sad or fed up for a few days.. You isolate yourself

Going to the gym for the First Time?

f you have any concerns about your health or think there is any reason why you shouldn’t begin exercising then we would always recommend that you

Take Better Care of Yourself

A 2-month holistic yoga retreat isn’t necessary either. You can get nourishment simply by putting on the radio and shakin’

Drugs: What to Know

It’s not hard to find drugs, and sometimes it may seem like everyone’s doing them — or wanting you to do them. But as with anything

Why You’re Gaining Weight

If your jeans fit just a couple of months ago, and you haven’t done anything different….


Cancer is a large group of diseases that can start in almost any organ or tissue of the body when abnormal cells grow uncontrollably, go beyond their usual boundaries to invade adjoining parts of the body and/or spread to other organs. The latter process is called metastasizing and is a major cause of death from cancer.

A neoplasm and malignant tumour are other common names for cancer.

Cancer is the second leading cause of death globally, accounting for an estimated 9.6 million deaths, or one in six deaths,

in 2018. Lung, prostate, colorectal, stomach and liver cancer are the most common types of cancer in men, while breast, colorectal, lung, cervical and thyroid cancer are the most common among women.

The cancer burden continues to grow globally, exerting tremendous physical, emotional and financial strain on individuals, families, communities and health systems.

Many health systems in low- and middle-income countries are least prepared to manage this burden, and large numbers of cancer patients globally do not have access to timely quality diagnosis and treatment. In countries where health systems are strong,

Survival rates of many types of cancers are improving thanks to accessible early detection, quality treatment and survivorship care.


Between 30% and 50% of cancer deaths could be prevented by modifying or avoiding key risk factors and implementing existing evidence-based prevention strategies.

The cancer burden can also be reduced through early detection of cancer and management of patients who develop cancer. Prevention also offers the most cost-effective long-term strategy for the control of cancer.

maintain a healthy weight

eat a healthy diet with plenty of fruit and vegetables

exercise regularly

limit alcohol use

practice safe sex 

get vaccinated against hepatitis B and human papillomavirus (HPV)

reduce exposure to ultraviolet radiation

prevent unnecessary ionizing radiation exposure (e.g. minimize occupational exposure, ensure safe and appropriate medical use of radiation in diagnosis and treatment)

avoid urban air pollution and indoor smoke from household use of solid fuels

get regular medical care

some chronic infections are also risk factors for cancer. People in low- and middle-income countries are more likely to develop cancer through chronic infections.


Watermellon juice

  • 8 cups cubed seedless watermelon
  • 2 tablespoons fresh lime juice
  • 1/2 teaspoon ginger juice
  • Sparkling water (optional)
  • Fresh mint (optional, for garnish)

Cocumber Juice

  • 1/2 medium cucumber
  • 8 cups (64 ounces) cold water
  • Lemon slices, for serving (if desired)
  • Fresh mint (optional)
  • 1 pound fresh strawberries

Strawberries Juice

  • 1/2 medium cucumber
  • 8 cups (64 ounces) cold water
  • Lemon slices, for serving (if desired)
  • Fresh mint (optional)
  • 1 pound fresh strawberries
Kiwi nutrition
  • Calories: 64.
  • Carbs: 14 grams.
  • Fiber: 3 grams.
  • Fat: 0.44 grams.
  • Protein: 1 gram.
  • Vitamin C: 83% of the Daily Value (DV)
  • Vitamin E: 9% of the DV.
  • Vitamin K: 34% of the DV.
Garlic Nutrition Facts
  • Calories: 4.5.
  • Fat: 0g.
  • Sodium: 0.5mg.
  • Carbohydrates: 1g.
  • Fiber: 0.1g.
  • Sugars: 0g.
  • Protein: 0.2g.
  • Vitamin C: 0.9mg.
A medium-sized papaya (approximately 275 grams) contains about:
  • 119 calories.
  • 1.3 grams of protein.
  • 30 grams of carbohydrates.
  • Less than 1 gram of fat.
  • 4.7 grams of dietary fiber.
  • 21.58 grams of sugar.

One serving, or one medium ripe banana, provides about

110 calories,

0 gram fat,

1 gram protein,

28 grams carbohydrate,

15 grams sugar (naturally occurring),

3 grams fiber,

and 450 mg potassium.

Nutrition facts
  • Calories: 31.
  • Water: 89%
  • Protein: 2.5 grams.
  • Carbs: 6 grams.
  • Sugar: 1.5 grams.
  • Fiber: 2.4 grams.
  • Fat: 0.4 grams.

vitamin C, A

and potassium,

magnesium and calcium.


the mild-tasting flesh has a meat-like texture

and popularly used in vegetarian cooking. Ripe,

the flesh can be eaten on its own,

Apple nutrition facts
  • Calories: 52.
  • Water: 86%
  • Protein: 0.3 grams.
  • Carbs: 13.8 grams.
  • Sugar: 10.4 grams.
  • Fiber: 2.4 grams.
  • Fat: 0.2 grams.


Calories   55

Protein   1.5 grams

Carbs    13 grams

Fiber    2.1 grams

Copper: 13.6% of the DV

Niacin (vitamin B3): 10% of the DV

Potassium: 6% of the Daily Value (DV)

Vegetables provide nutrients vital for health and maintenance of your body.
  • Most vegetables are naturally low in fat and calories. …
  • Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate, vitamin A, and vitamin C.
  • Diets rich in potassium may help to maintain healthy blood pressure.
1. Packed with nutrients
  • Calories: 104.
  • Carbs: 27 grams.
  • Protein: 1 gram.
  • Fat: 0.2 grams.
  • Fiber: 1.4 grams.
  • Copper: 21% of the daily value (DV)
  • Vitamin K: 18% of the DV.
  • Thiamine (vitamin B1): 9% of the DV.
Pears also provide essential vitamins and minerals, including:
  • vitamin C.
  • vitamin K.
  • potassium.
  • iron
  • magnesium
  • riboflavin

Salad greens contain

Vitamin A,

Vitamin C,



folate, fiber,

and phytonutrients



Mangoes are high in vitamin C, vitamin A and host of cancer-fighting antioxidants. The fruit can be eaten fresh and also made into a range of desserts. Mango puddings and jellies are popular in Singapore and Hong Kong, while in Thailand, the ripe fruit is paired with sticky rice and coconut milk. In Jamaica, mango leaves are brewed into tea for coughs and asthma.


With its attractive shape and juicy sweet-sour flesh, the starfruit or carambola has one of lowest calorie content among tropical fruits. It is high in vitamin C, phytonutrients, fibre, B-complex vitamins and has small amounts of potassium, phosphorus, and zinc and iron. The crunchy fruit can be eaten fresh — wavy skin and all — or on a juice. In traditional Chinese medicine, the starfuit is used as a remedy for coughs and sore throats.


Fresh pineapple is not just a juicy snack full of vitamin C, but also aids digestion because it contains a protein-digesting enzyme called bromelain. In Asia, pineapple can be eaten fresh, but is also served in savoury salads (‘rojak’), as an addition to peanut sauce for satay, or dipped in a mixture of dark soy sauce, sugar and chili.


High in ‘good’ fat, avocado is commonly eaten as a delicious thick milkshake in countries like Indonesia. Avocados are packed with potassium, vitamin C, E and B-vitamins as well as omega-3. Omega-3 fatty acids are a powerful nutrient that staves off heart disease, lowers inflammation and cholesterol.


The coconut fruit is considered a superfood. Coconut water is an excellent source of electrolytes and perfect for hydrating in humid climates, while the white flesh contains a host of vitamins, minerals, antioxidants and fibre. Significantly, the fats in the flesh are high in medium-chai fatty acids that control inflammation and reduce the risk of heart disease.


Papayas are a favourite post-meal fruit in Asia because it aids digestion. The brightly-coloured fruit is also a rich source of fibre, antioxidant vitamins and carotenes — brightly coloured nutrient compounds that have powerful antioxidant functions. Unripe papaya is also made into pickles and in Thailand, is used in a spicy, sour, crunchy salad (‘som tham’).

Ancient Greek Diet

Greece is the First Country in Europe with almost invisible Heart Problems,

Do they smoke? YES

Do They Consume Alchohol? YES

However Their diet is UniqueThere are many things that have carried on in civilization from the time of the ancient Greeks; they contributed literature, philosophy, democracy, theater, and the Olympics.

But how much of what they ate and how they dined has continued into current-day Greece? 

Some foods, like pasteli (Greek sesame honey candy), have undoubtedly been around a long time.

But unfortunately, historians may never know for sure about ingredients and dishes in ancient Greek food.

In terms of their eating style, the ancient Greeks ate as in modern times, with three meals a day.

They woke and ate breakfast, they broke from work at midday for lunch, and then they ended the day with dinner and perhaps a little d

Some customs of the time might seem odd nowadays, like cooking fish with cheese or watering down the wine.

What typified ancient Greek food was the simplicity, and how it made the best out of a few ingredients.

Our collection features dishes from back then so you can bring to your table some history in the shape of tasty soups, desserts, and beverages.

Water and wine were common throughout the day. Because sugar wasn’t known, honey was the sweetener of most desserts.

Mediterranean diet?

The Mediterranean diet is a way of eating that’s based on the traditional cuisines of Greece,

Italy and other countries that border the Mediterranean Sea. Plant-based foods,

Such as whole grains, vegetables, legumes, fruits, nuts, seeds, herbs and spices, are the foundation of the diet.

While the Mediterranean diet is not a strict diet plan, foods that are generally not allowed on the Mediterranean diet include:
  • Processed red meats. Hot dogs. …
  • Heavily processed foods. Frozen meals that have a lot of sodium. …
  • Refined grains. …
  • Alcohol (other than red wine)
  • Butter.
  • Refined, processed, or hydrogenated oils.

You will eat mostly plant-based foods like fruits and

Vegetables, potatoes, whole-grains, beans, nuts, seeds and extra virgin olive oil. Meals are planned around these foods.

The diet also includes moderate amounts of lean poultry, fish, seafood, dairy and eggs.

You can still enjoy bread as part of the Mediterranean Diet, just swap your white bread for whole grains.

Whole grain breads and pastas contain more fiber, vitamins and minerals.

Whole wheat pitas are a healthier option as they are usually lower in calories.

Dairy products common to the traditional Mediterranean

Diet include: brie, chevre, corvo, feta, haloumi, manchego, Parmigiano-Reggiano, pecorino, ricotta, yogurt (including Greek yogurt).

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